Baby's Eye Look Black at First but Then Turned Grey
Our eyes are critically important to united states. We demand expert vision to safely drive, lookout man movies and savor a gorgeous sunset, and so, of class, we want to take care of our eyes and keep them in tip-height shape. Unfortunately loads of myths exist most exactly how to take intendance of them, and what you believe to exist truthful could very well be more fiction than fact.
Have a wait at these common myths (pun intended) to see which ones are completely false and which ones could really help ameliorate your eye health and vision. You might exist surprised to acquire the truth!
Eating Carrots Improves Your Night Vision
A common myth says that eating more than carrots leads to better night vision. Although carrots are loftier in vitamin A, they are non able to grant you better vision if you already accept a good for you diet that is rich in vitamin A. Other foods that provide vitamin A include liver, egg yolks, cheese and milk.
This urban fable goes back to World War II. The British had developed radar, and in order to hide this strategic advantage from the Nazis, they claimed their pilots had superior night vision due to eating so many carrots.
You lot've heard this ane since you were a child, standing a human foot in front of the Tv staring at the screen. "Movement back, or you'll become bullheaded!" The reality is that sitting close to a screen won't make you lose your eyesight. If that were the example, nosotros wouldn't exist able to safely use computers, phones or tablets, either.
However, if you find your kids are sitting super close to the screen, it could be because they have poor eyesight or nearsightedness and may need a checkup. Be sure to schedule an appointment to go their optics checked in case they need glasses.
There's Nothing You Tin Do to Prevent Vision Loss
We've heard time and time again that there's goose egg you lot tin can exercise to prevent vision loss, particularly at older ages. That would imply that seeing a doc makes no sense, but that couldn't be more incorrect. If y'all happen to accept any unusual vision symptoms, you should immediately visit an optometrist.
If you experience blurred vision, centre hurting, flashes of calorie-free or floaters in your eyes suddenly, yous should brand an emergency appointment. Time could very well be of the essence in saving your vision nether these circumstances. Don't hesitate to take immediate action for any changes that are extremely out of the ordinary.
Using a Nightlight Contributes to Nearsightedness
Little kids get scared. The darkness closes in on them, and monsters pop upwards in their wild imaginations. Then, they desire a nightlight, but you've heard that information technology'south not a practiced idea to put ane in their rooms because it could crusade nearsightedness.
Practiced news: That'south a bunch of hooey! Placing a nightlight in immature children'south rooms might actually help them better learn to focus and develop important eye coordination skills when they are awake. So, don't deprive your kiddos of a fiddling light over a myth with no scientific support.
Artificial Sweeteners Brand Your Eyes More Sensitive to Light
This one isn't so much myth every bit exaggerated truth. Some studies prove using artificial sweeteners similar cyclamates in your beverages or food may increase your sensitivity to light. At that place are, however, other bug that also play into this problem, primarily your medications.
If you're taking antibiotics, oral contraceptives, diabetic medications or high blood pressure medications, your sensitivity to light increases. This sensitivity is compounded by the combination of using artificial sweeteners and whatever of these medications. If yous've had this effect, consult a medico to have some blood tests done.
Reading in Dim Light Damages Your Eyesight
If you're starting to unwind with a fantastic book as the sunday begins to set, you might non realize that the room is growing darker while you lot proceed flipping the pages. Never fear — that old myth that reading in dim light will damage your vision is just that: a myth.
It may not be the best habit to have, just only similar watching TV besides shut to the screen, information technology won't actually destroy your sight. You might become a headache or experience some eyestrain, merely it won't do any permanent damage. Your eyes are more resilient than that.
Looking Straight at the Sun Blinds You
Yous've probably heard this 1 many times earlier: Looking directly into the lord's day will instantly bullheaded you for life. In the short term, that claim is completely bogus. You lot will probably get a headache and temporarily non be able to run into too well. In the long term, nevertheless, it can definitely do permanent harm to your retina. Any direct exposure to sunlight adds to this.
In fact, all exposure to ultraviolet radiation adds to the cumulative impairment that occurs over the years. Repeated exposure has been linked to centre disorders similar solar retinitis, cataracts, macular degeneration, pterygia and corneal dystrophies. So, if yous're tempted to take a gaze, don't. This "myth" has some basis in fact.
Staring at a Solar Eclipse Can Strengthen Your Eyes
Conversely, some people have spread the idea around that looking directly into the sun is similar a sort of workout for your eyes. If you can endure it long enough, you'll end upwardly with stronger vision and healthier eyes. Don't believe it for a 2d!
Although looking into the lord's day won't immediately destroy your vision, staring at the sun isn't a expert idea at all. This is specially true during a solar eclipse. You should never expect directly at a solar eclipse. Yous must have protective eyewear on if you determine to try.
Wearing Contact Lenses or Glasses Makes Y'all Dependent on Them
A lot of folks have come to believe that wearing contacts or glasses means your optics get weaker. Of course, your prescription may change over the years, but those natural changes in your eyes have nothing to do with your lenses. This vision loss has to do with degenerative bug or other eye problems.
Wearing spectacles doesn't brand your vision weaker, and it also doesn't prevent vision deterioration. Lenses only make your vision clearer while you're wearing them. Constantly wearing them has no adverse result on your vision.
Children with Crossed Eyes Can Exist Treated
We've all noticed the kids that take that cantankerous-eyed condition called strabismus. Y'all may have also heard that those crossed optics would only correct themselves over the years, simply that's not correct at all. In fact, if yous don't become the status treated at a young historic period, there may be more issues ahead for them.
Take your child to the optometrist early for an eye exam, even as an babe, to aid avert some of these potential problems. This condition and amblyopia, also called "lazy eye," tin can be corrected with medical assistance through the right prescription and care of a doctor.
Eyesight Gets Worse with Increasing Age
A lot of people believe the myth that older age means you are going to face a host of vision bug and start to lose vision quality. These potential problems include vision loss, retinal damage and a diverseness of centre-related diseases. However, the truth is non and so simple.
And so much of our health — including eye health — depends on having a balanced, healthy diet. Getting routine heart exams and avoiding unhealthy habits like smoking, drinking and sugar can also brand a huge divergence in eye health. If you have care to brand sure your body is good for you, your optics will also be healthy, even in your later years.
Only People with Bad Eyes Can Get Glaucoma
Here's a good one for you: Only folks with poor eye health go center diseases. The reality is that glaucoma, i of the nigh serious eye diseases, isn't the result of bad eyes. People with 20/xx vision who have never experienced poor vision can suddenly develop the disease without whatever notice.
Glaucoma symptoms can of a sudden appear in people who take had practiced vision their whole lives and accept never had symptoms before the disease started to show itself. Glaucoma becomes symptomatic in moderate or advanced stages, but early on detection and treatment could help tedious the accelerate, which is why frequent middle exams are important.
Eyeballs Are Removed During an Eye Transplant or Surgery
Ane pervasive and disturbing eye myth is that during eye surgery, the eyeball itself must be disconnected from the optic nervus and removed from the center socket. Another related myth is that the whole eye can exist transplanted if the original center suffers massive damage.
When people talk about eye surgery, they are commonly talking about cataract surgery. This procedure involves removing the lens inside the eye that has go likewise cloudy and replacing information technology with an artificial lens, then the patient has clear vision. Cadaver transplants are but partial and usually include the cornea. The whole eye cannot be replaced.
Someone with Good Eyesight Doesn't Need to Visit the Middle Medico
Some folks think that because they don't wear glasses, pass their driver'due south license eye exams and don't have noticeable issues, they don't need to schedule appointments for the eye doctor. Nonetheless, just like you demand an almanac physical exam on the balance of your body, you need an annual checkup on your optics.
For one thing, your vision might not exist as good every bit yous think it is. Only because your vision was declared to be 20/20 five years ago doesn't hateful that you haven't experienced a gradual refuse since then. Plus, some eye diseases are not immediately noticeable to y'all but are recognizable to the doctor during an exam.
Yous Only Need to Worry About Ultraviolet Light in the Summer
We've all been there. The lord's day is brighter in summer than it is in winter, or at least it seems that style. After all, at that place aren't nigh as many days of sunshine from December to March. The reality is that nosotros are simply more witting of the harmful ultraviolet rays at the pinnacle of those 90-caste days in the summer.
That does non hateful that's the only time those rays are out. No matter what season it is, you definitely need to however have eye care precautions. Wear hats, visors and sunglasses all wintertime long. Be mindful of those "UV Protection" stickers on the sunglasses you purchase. That feature is important.
You Don't Really Need Sunglasses and Safety Goggles
Forth similar lines, at that place'southward a myth that sunglasses and prophylactic goggles don't provide any applied eye protection. Some workers are fifty-fifty unwilling to use safety goggles because they fear that looking through goggles made of polycarbonate lenses could pb to eye damage.
While it's possible to develop eyestrain if you accept to clothing them for long periods, in that location is no evidence that eye damage occurs. It's important to accept appropriate eyewear both at domicile and at piece of work. Sunglasses tin can protect your eyes from unhealthy UV low-cal, while safety goggles can keep your eyes safe from a diversity of injuries and accidents that could pb to permanent damage or blindness. Better safe than sorry — wear the glasses!
Yous Tin Habiliment Contact Lenses Until They Bother You
Contact lenses are prescribed to be worn a certain way, and like whatever prescription, information technology's of import to follow your doctor's orders. A common myth says that contact lenses can be worn until they outset to bother you lot by causing pain and irritation. That's a terrible thought. If your doctor says to change your lenses every x days, then alter your lenses every 10 days. Don't wait until your eyes injure!
It's important to remember that the prescription isn't a recommendation only medical advice. Trying to save money by using contact lenses for too long can crusade long-term issues. Care for your optometrist like every other doctor and follow their directions closely.
Diabetes Doesn't Necessarily Increase Eye Health Take a chance
For some reason, a ridiculous rumor keeps floating around that diabetes isn't "that bad" a condition to take. Specifically, there seems to be this strange idea that diabetes tin can't increase the risk for eye health, but if you talk to anyone who has this disease, they will quickly tell you lot that isn't true.
Developing diabetes doesn't guarantee you will have increased eye wellness issues, but it certainly does increase the adventure for glaucoma, blindness and other eye damage. Early detection is always the best way to foreclose this, so be sure to get regular centre checkups if you take been diagnosed with diabetes.
Poor Eyesight and Vision Loss Are Genetic
There is one crazy myth that says only those with a family history of vision loss will have eye bug. Contempo scientific research has shown that many eye conditions, including glaucoma, practise have certain genetic factors to have into consideration, but they are not the only factors in play.
Even if your family unit has a history of lifelong perfect vision, it'due south important to have regular exams. If you don't know your family's medical history, you can take genetic testing done to determine which, if whatever, diseases y'all may be at hazard for developing. Centre bug may or may not be 1 of them, even if you clothing glasses.
Electronic Screens Crusade Vision Loss
Only similar people one time thought that Television set screens could crusade damage to eyes, folks have heard lots of rumors and myths almost calculator, tablet and phone screens causing vision issues. The reality is there are other factors involved with this problem, not but looking at blue low-cal.
Electronic screens themselves don't cause vision loss, just staring at them constantly can cause eye dryness and eyestrain. To help with this issue, effort anti-glare computer lenses and lubricating centre drops, take lots of breaks and, equally silly as information technology sounds, don't forget to blink.
You lot Tin't Practice Anything to Improve Your Vision
Okay, so if you can't swallow carrots and quit your screen habit to combat vision loss and come across improve, and so, apparently, there'south but zippo you can do to preclude this issue. Right? Not at all. In fact, there are definite ways you can foreclose eyesight deterioration.
Kickoff, visit your eye doctor often, written report whatever changes in your vision, article of clothing protective lenses — sunglasses, condom goggles, etc. — and follow all instructions given to you by your doctor for your prescriptions. Early detection is your best weapon confronting vision loss and worsening whatsoever damage that has already been done.
Center Exercises Tin Prevent and Fix Vision Loss
If you're a gym-goer, you know that exercises to work the muscles improve your body strength and your overall health. And so, it makes sense that eye exercises would do the same thing for your vision. For a century, the Bates method program was hailed as the standard to employ for this purpose.
Research has shown, however, that the Bates method and its exercises can actually be dissentious to your eyes. There are programs that can specifically aid with eye damage, brain harm and other conditions that are afflicted past vision, merely they should only exist used under a doctor's care.
If You Cantankerous Your Eyes, They Will Stay Similar That
You've definitely heard this one before: If you cross your eyes, they will stay like that. Little kids take believed this "Mom threat" for decades, peradventure centuries. And why not? If you hold your eyes that way for a while, they do kind of injure.
In truth, although your eye muscles allow yous to movement them in many directions, they aren't forced to stay in those positions permanently because yous utilise those muscles. Crossed optics that "stick" in a certain position are the outcome of disease, uncorrected vision or musculus or nerve damage — non goofing off.
Vision Problems Tin Cause Learning Disabilities
Several issues can ascend if your kid has difficulty with their vision. These challenges, however, are different from learning disabilities. There are parallels between vision issues and learning disabilities, including difficulty reading, trouble writing and the disability to come across the lath from the dorsum of the classroom, just they are not the same thing.
Due to these similarities, it's of import to have your child for regular eye exams, and if problems persist, talk to a learning specialist. The earlier any of your child'south vision or learning disorders are discovered, the sooner they can be corrected.
But Males Can Exist Color Blind
The myth nearly men being the only ones who tin can be color bullheaded is probably due to sometime sexist views that men weren't interested in things similar manner, flowers and aesthetics. Well, that and that fact that men are more prone to be colour bullheaded than women. An estimated one in 10 males is color blind to some degree.
However, it'due south not simply males who have this vision problem. Nigh folks who are color blind are built-in with either partial or consummate lack of cones in the retina that assistance people distinguish the colors cerise, green and bluish from other colors.
People Who Are Color Blind Only See Black and White
Speaking of color blindness, some people besides falsely believe that folks who are color blind cannot encounter any color at all — just shades of black, white and gray. A sure form of color blindness does produce this total lack of colour, but it's a very uncommon status.
Instead, nearly folks who experience color blindness can come across some colors. They usually take difficulty distinguishing between greens, reds and possibly dejection. This partial color blindness can affect many things, but it isn't always a full hindrance, fifty-fifty in the visual arts. In that location are adaptations that must be made, similar labeling things "grass" for green.
Squinting a Lot Tin can Damage Your Vision
One common myth is the idea that if someone squints too much it will cause damage to the centre and loss of vision. However, research has shown that the simply real downside to squinting is that it contributes to wrinkles around the center, ordinarily called crow's feet.
However, information technology's important to pay attending to your children if they are squinting a lot. An abundance of squinting in children may exist a sign of an underlying problem. Fifty-fifty if your children already have glasses, excessive squinting could mean they need a new eyeglass prescription.
A Cataract Has to Fully "Ripen" Before It Tin can Be Removed
If you lot have to the internet, a lot of defoliation and misinformation exists most cataracts and surgery. A common myth is that a cataract must exist endured until it has reached a certain level of growth on the lens, known as "ripening."
Cheers to advances in mod medicine, it is now possible for a cataract to be removed as soon every bit there is any loss of vision. As shortly every bit it becomes difficult to read street signs or the fine impress on contracts, you can talk to a physician almost having the lens removed and replaced.
People Who Need Cosmetic Lenses Can Damage Their Eyes Reading Fine Print
Information technology'due south common for people to believe that those who need to wear corrective glasses can cause further damage to their eyes if they endeavour to read small text similar the fine print on contracts and advertisements without cosmetic lenses. Although the chore may be extremely difficult if you need spectacles, focusing on the fine details will not habiliment out your optics and brand them any worse.
The worst consequence of reading pocket-size text is a nasty case of eyestrain and a headache. If you experience a lot of eyestrain, the best cure is to rest the eyes periodically and try looking off into the distance to help your optics refocus.
The Wrong Prescription Hurts Your Eyes
One of the nigh common myths that most of u.s. have heard is that if you wearable spectacles with the wrong prescription, it will cause both pain and long-term middle damage. The symptoms of wearing the incorrect eyeglass prescription include eyestrain, which causes blurry vision and headaches.
While there are bug that can ascend from wearing the wrong prescription, the solution to fixing those bug is just to remove the incorrect glasses. Information technology won't cause whatsoever permanent damage. It's important to take regular eye exams, so yous ever have the most electric current prescription to fit your needs.
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Source: https://www.life123.com/lifestyle/health-myths-about-your-eyes?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex
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