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Virtually everyone becomes constipated at i time or some other. Older people are more than probable than younger people to become constipated, just most of the time it's non serious.

Constipation is a symptom, not a illness. You lot may be constipated if you are having fewer bowel movements than usual, information technology takes a long time to pass stools, and the stools are hard.

Some people worry as well much nearly having a bowel movement every day. There is no correct number of daily or weekly bowel movements. Being regular is dissimilar for each person. For some, information technology can mean bowel movements twice a day. For others, having movements iii times a week is normal.

Questions to Ask

Some doctors suggest request these questions to decide if you are constipated:

• Practise you oftentimes have fewer than 3 bowel movements a week?
• Practice you normally have a difficult time passing stools?
• Are stools ofttimes lumpy or hard?
• Do you take a feeling of existence blocked or of not having fully emptied your bowels?

Did y'all reply "yes" to one or more of these questions? If so, yous may have a constipation problem. Otherwise, you lot probably don't.

What Causes Constipation?

Doctors do not e'er know what causes constipation. It may exist a poor diet, not getting plenty exercise, or using laxatives too oft. Reasons for constipation include:

• Nutrition. You may become constipated if y'all don't eat enough high-fiber foods like vegetables, fruits, and whole grains. Also, eating a lot of high-fat meats, dairy products and eggs, or rich desserts and sugary sweets may cause constipation. People who live alone may lose interest in cooking and eating. As a result, they outset using prepared foods. These foods tend to be depression in cobweb and may pb to constipation. Also, people who have bug with their teeth tend to cull soft, candy foods that contain little fiber.

Many older people don't beverage enough water and other fluids. This often is the example when they're not eating regular meals. H2o and other liquids may help people stay regular.

• Using too many laxatives and enemas. Many people retrieve of laxatives every bit a cure for constipation. Simply if y'all use laxatives likewise oftentimes, your body may forget how to piece of work on its own. Heavy use of laxatives can cause diarrhea. For the same reason, if you lot utilize enemas as well often, your trunk may brainstorm to depend on them. Too many enemas may cease you lot from having normal bowel movements.
• Lack of exercise. Inactivity or long periods in bed due to illness or following surgery may cause constipation. Doctors can propose medicine for people who stay in bed and suffer from chronic constipation. Being more active, when possible, is best.
• Holding back bowel movements. Ignoring an urge to have a bowel movement can lead to constipation. Some people prefer to have bowel movements at home. But belongings in a bowel movement tin can cause constipation if the delay is likewise long.
• Medical conditions. Some problems, similar stroke, diabetes, or a blockage in the intestines, can crusade constipation. These disorders may affect the muscles or nerves used for normal bowel movements. A doctor tin test to see if the problem is medical. Medical problems can oftentimes exist treated. Another status related to constipation is called irritable bowel syndrome (IBS). IBS is a common disorder of the intestines that involves pain, bloating, and constipation or diarrhea.
• Medications. Some medicines tin lead to constipation. These include some drugs used to treat low, antacids containing aluminum or calcium, fe supplements, some allergy medicines (antihistamines), certain painkillers, some drugs for high blood pressure, including diuretics, and some drugs used to treat Parkinson's disease.

Treatment

If yous recollect you are constipated, talk to your doctor to rule out a more serious problem. If tests show no affliction or blockage, and if your doctor approves, try these changes:

• Add together fiber to your nutrition by eating more fresh fruits and vegetables, either cooked or raw, and more whole-grain cereals and breads. Dried fruits, such as apricots, prunes, and figs, are loftier in fiber.
• If your diet does not include natural fiber, you may need to add a pocket-sized corporeality of bran to baked goods, cereal, and fruit. This may cause some bloating and gas in the beginning. Make diet changes slowly to allow your organisation to adapt. Look for fiber products such as psyllium seed in the grocery store.
• Be sure to get plenty fluids. Without fluids, constipation tin can get worse. Drinking enough water and juice can assistance you accept regular bowel movements. Talk with your dr. about how much water you should drink.
• Stay agile. This is important for overall health, too. Do things that keep you moving and agile. For example, go for walks. Find physical things that you enjoy doing, and make them a part of your everyday life.

If these changes don't work, talk to your dr. near laxatives. There are unlike kinds of laxatives, and each has its pros and cons. Your doctor can assistance yous determine which laxatives may be best for you.

For More Information About Constipation

This content is provided past the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.

Content reviewed: December 01, 2013

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Source: https://www.nia.nih.gov/health/concerned-about-constipation

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